Come explore the power of your breath as a pathway for transformation and self-empowerment. Join me, certified Neurodynamic Breathwork facilitator, for an evening of inner exploration through breath and sound.

Breathwork is an active meditation technique that invites you to consciously connect to your breath, allowing deep self exploration and personal transformation through working in expanded states of awareness. It offers the gift of cleansing the mind and body of stagnant energy, old patterns and limited beliefs, while accessing a heightened sense of clarity. 

The space will be open to all that life is bringing for you in that moment, in a safe and supportive container in which you will remain the guide of your own inner journey.

WORKSHOP INCLUDES:

~ Opening circle and introduction to the breathwork principles 

~ The breathwork journey which last 60 minutes and is supported by music 

~ Closing circle for sharing and integration (Authentic Movement and/or journaling)

Few things to note:  

~ Please bring a sleeping mask/blindfold (if you have one) and a journal 

~ Wear comfortable clothes

~ Try not to eat a large meal 2-3 hours beforehand

Contraindications PLEASE READ BEFORE SIGNING UP: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, in most circumstances I do not allow persons with the following conditions to participate in a breathwork session: Pregnancy / Detached Retina / Glaucoma / High Blood Pressure (not controlled with medication) / Cardiovascular disease including angina, previous heart attack or stroke / Diagnosis of aneurysm in the brain or abdomen / Uncontrolled thyroid conditions and diabetes / Asthma - if you are asthmatic, you are welcome to attend with your inhaler / Epilepsy / Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition / Hospitalization for any psychiatric condition or emotional crisis within the last 10 years / Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

By signing up you certify that you do not have any of these contraindications. Please contact Karen nitschekaren@gmail.com if you are at all unsure if one or more of the above apply to you. A medical form as well as a release form will be asked to be signed upon participation.

Looking forward to going on a journey together and opening up to the spaciousness that lives deep within ourselves. Much love, Karen.