Karen Nitsche: Neurodynamic Breathwork Guide and Coach, Dance Healing Facilitator, and Yoga Teacher

Karen Nitsche is a certified Neurodynamic Breathwork Guide, Coach, Dance Healing facilitator, and Yoga teacher based in Ojai, California. Originally from France, she has a diverse background in dance and movement, having trained in ballet, contemporary dance, Chinese martial arts, Authentic Movement, Contact Improvisation and Yoga.

In 2018, Karen discovered Holotropic Breathwork, a powerful practice that facilitates deep self-exploration and healing through expanded states of awareness. This transformative experience prompted her to delve deeper into Breathwork. After a few years of personal exploration an healing journeys, Karen became a certified Breathwork facilitator by completing a comprehensive 400-hour Neurodynamic Breathwork certification in 2020. Created by Michael Stone, NDB emphasizes somatic awareness and emotional release, encouraging participants to connect with their bodies and express their feelings in a safe and supportive environment.

In addition to Breathwork, Karen is trained in Contact Beyond Contact, an innovative approach that blends movement, improvisation, and authentic connection. This practice focuses on enhancing awareness of body sensations and fostering a deep sense of presence within oneself and in relation to others. It encourages participants to explore the dynamics of touch, movement, and boundaries while developing trust and vulnerability in their interactions. Through Contact Beyond Contact, Karen facilitates workshops and sessions that help participants connect more deeply with themselves and others, enhancing their capacity for authentic relationships.

She has also trained in Holistic Yoga and Ceremonial practices with the Kula Collective. As part of her commitment to community and healing, Karen facilitates dance healing sessions worldwide, fostering connection and self-expression through movement.

Karen is dedicated to creating transformative experiences that help individuals connect with their soul’s purpose. Through her diverse offerings, she aims to inspire others on their paths to healing and self-discovery.